Fountain of youth

fountain_of_youth_3sfw

Ok, ok, so maybe it’s not the actual “fountain of youth”, but recent research has highlighted that daily sunscreen use can slow the signs of aging. For reals. The recent Annals of Internal Medicine study demonstrated that study participants (adults younger than 55) who used sunscreen daily showed no detectable increase in skin aging after 4.5 years. As another plug for daily sunscreen use, the study showed that skin aging from baseline to the end of the trial was 24% less in the daily sunscreen group compared to a group of adults using sunscreen at their discretion. As with most data, additional research should be done to further investigate results, but in the meantime if you are looking to maintain those youthful good looks, try adding sunscreen or moisturizer with sunscreen into your daily routine and make it a habit.
See you in the shade!

Pamper your skin on Mother’s Day

photo credit: thewell.spafinder.com

photo credit: thewell.spafinder.com

Today is a day to celebrate women: those that are mothers, grandmothers, great-grandmothers, soon to be mothers, someday mothers and mother-figures as you are all amazing. What better way to celebrate yourselves than to pamper your skin. Here are some tips that will help you regain or maintain that youthful glow and keep you looking your best.
1. Simplify: Skin care routines don’t need to complicated. A gentle cleanser, a daily moisturizer with zinc oxide and/or titanium dioxide and a topical retinoid applied nightly is a great way to keep it simple. Sure you can add moisturizers with anti-oxidants, under eye creams, toners, and a clarisonic for good measure, but simple is easier, cheaper and will get the job done.
2. Sleep: Now I admit, my sleep hygiene is no role model, but the “do what I say, not what I do” is what will get you better results in this scenario. Sleep does the body and your skin a lot of good. During sleep, beta-endorphins are at their peak. Research has shown that beta-endorphins increase water content and barrier function in the skin, accelerates skin cell turn over, and inhibits the aging process. Bottom line, good sleep will help improve the texture and appearance of your skin. Sweet dreams!
3. Exercise: A good sweat will not only clear your mind, shed the pounds, reduce risk of heart disease, improve sleep quality, and decrease the risk of certain cancers, it will also improve the quality of your skin. Exercise increases circulation and will give your skin a radiant and healthy glow. As an added bonus, it has been shown that the skin of people who exercise regularly exhibit a greater abundance of collagen, the fibers that give the skin its strength, flexibility and youthful appearance. So put on your sneakers and get moving!
4. Shade: I know I harp on this a lot, but avoiding excessive sun exposure is important for so many reasons. Yes, it is true we need to get some sun exposure to absorb Vitamin D, but excessive sun exposure will do you more harm than good including: loss of skin elasticity, premature wrinkles, dry,leathery skin, freckles, brown spots (“liver spots”), broken blood vessels and skin cancer. So put on that cute hat I know you are stowing away in your closet, put on those movie star sunglasses, rub in that sunscreen and lounge under that shady tree or umbrella that’s calling your name.
5. Relax: This is your day ladies, seize it! Now is the time to cast aside all that stress you have been carrying around. It’s not only good for your soul it’s good for your skin! Stress causes the release of the hormone cortisol and large amounts of cortisol circulating in our systems for extended periods of time causes thinning of the skin. Thin skin accelerates skin wrinkling, makes blood vessels under the skin more prominent as well as more prone to leakage with resultant bruising. So go get a massage, go for a walk, meditate, do yoga, read a good book or snuggle up with your special someone..whatever it takes to make that stress go away, your skin will thank you.
6. Purify: You have heard it all before, but what’s one more time right? Cleaning out all the processed, artificial, synthetic ingredients in your diet is good for the whole body including your skin. In order to generate the necessary building blocks for collagen production, wrinkle prevention and moisture, not to mention that healthy glow, your body needs good nutrition. When you eat whole and nutrient-rich foods, you provide your skin with the foundation it needs to fight both the signs of aging and disease so you can look and feel your best. So go ahead, dive into that bowl of veggies, throw in some legumes and fish and make your skin glow!

Ladies, today is your day! You are amazing and fabulous and not to mention sun-savvy (wink, wink: grab that sunscreen, hat and shades) so enjoy the day and pamper your skin! See you in the shade.

What you didn’t expect when you’re expecting

Aah, the joys of pregnancy. You are basking in the glory of carrying your bundle of love. Your hair is more lush and plentiful, you have that “glow”, you can indulge your every craving guilt free, and you can finally fill out that low-cut top you’ve coveted without any er, um…supplemental padding. But alas, you discover that the “Girlfriend’s guide to pregnancy” left out a few significant details about what could happen to your skin over the course of those nine months. Well, girlfriend, I’m here to tell you ugly truth. Your skin is your window to what’s happening on the inside. With a baby growing inside of you, your body is functioning in overdrive and all that growth and change happening for the baby translates into a lot of growths and changes with your skin, hair and nails. Having gone through this process a few times myself, I have had the unfortunate pleasure of experiencing a few of these lovelies and the good news is that most of the changes I’ll detail below do go away after pregnancy, and those that linger can be “taken care of” shall we say, by your local dermatologist. So even though you didn’t expect these things when you found out you were expecting, don’t worry, I’m here to guide you through it.

Lumps, bumps and tags oh my!

photo credit: skincare-service.com

photo credit: skincare-service.com


a.Common benign growths during pregnancy include skin tags also known as acrochordons or fibroepithelial polyps which love to occur in all the inconvenient places like crevices and skin folds for example around your neck, in your armpits, along your bra line and groin. They also like the face, especially around the eyes. Skin tags are typically skin colored or hyperpigmented(darker)lesions 2-5mm in size that may be smooth or irregular in appearance and are often raised from the surface of the skin on a fleshy stalk. They are usually asymptomatic unless they get irritated or itchy from being rubbed by clothing or jewelry. Other than being seen during pregnancy, skin tags may have a causal genetic link as well as a link to metabolic syndromes such as diabetes. These lesions can easily be removed if desired or warranted via cauterization, cryosurgery, excision or surgical ligation.

b. Seborrheic keratoses:

photo credit: finantempleton.com

photo credit: finantempleton.com


These benign lesions are raised thickenings of the skin that typically appear as variable shades of brown and can appear black at times raising concern for a differential diagnosis of melanoma and therefore are likely to be biopsied for confirmation. Some refer to seborrheic keratosis as “barnacles on the ship of life” as they typically appear later in adult life. I personally refer to them as “gifts of maturity”. Now granted, it’s like the gift from your Aunt Minny, you really don’t want the gift, you have no need for it and it’s downright ugly, but you can’t give it back and you can’t exchange it, so you might as well make the most of it and give it a nice name right? Just like tags, they don’t need to be removed, but if they become irritated or bothersome the same methods of removal for tags can be used for seborrheic keratoses.

c. Pyogenic granuloma:

photo credit: procedureclinic.com

photo credit: procedureclinic.com


These lesions are also referred to as granuloma gravidarum, eruptive hemangioma, granulation tissue-type hemangioma, lobular capillary hemangioma, and tumor of pregnancy. I had the distinct displeasure of having one of these in my mouth during pregnancy, a common location, and in this location it is coined an “epulis of pregnancy”. A pyogenic granuloma or epulis is essentially granulation tissue which appears as an overgrowth of tissue due to irritation, physical trauma or hormonal factors. Because they are composed of groups of blood vessels they are extremely friable and can bleed significantly with minor trauma. The good news is that they often resolve spontaneously. The caveat is that if a lesion doesn’t resolve on it’s own and removal is performed but incompletely so, the lesion can recur with “friends” i.e. multiple lesions can occur. Again, being a benign lesion this is not a long term concern, but acutely it can raise false alarm for more concerning skin conditions including malignancy if you don’t inform your doctor of your prior procedure.

d. Cherry angiomas:

photo credit: byebyedoctor.com

photo credit: byebyedoctor.com


Who doesn’t like a cherry on top? Well, when it comes to having them all over your body you may not. Cherry angiomas are another vascular benign neoplasm that can occur at all stages of life from childhood to adulthood, but it seems that during pregnancy they like show up even more. These lesions range from 2-5mm and may be flat or raised. The larger the lesion, the more likely that it may bleed with minor trauma. An important thing to know about these lesions that if they do become traumatized they take on a blue/black appearance which similar to seborrheic keratoses, can mimic melanoma and prompt a biopsy to rule out this possibility. Unlike pyogenic granulomas and skin tags, cherry angiomas linger long after pregnancy and in most cases become a permanent fixture on your body. Like most other lesions though they can be removed via excision, cauterization or laser therapy.

e.Nevi/moles:

photo credit: hawaiidermatology.com

photo credit: hawaiidermatology.com

These are benign lesions comprised of melanocytes which are your pigment producing cells. They range in color from flesh-colored to shades of brown. Melanocytes are also the cells which give rise to melanoma, the deadliest form of skin cancer. Melanoma can arise de novo, meaning the lesion originates as a cancer, or it can evolve from a pre-existing nevus/mole that undergoes changes in terms of its size, shape and color. During pregnancy it is not uncommon that pre-existing nevi/moles become darker than they were at their onset due to an increase in a hormone called melanocyte stimulating hormone. This darkening effect can be seen in other areas where melanocytes are found including genital skin, breast areolar tissue and that line from your belly button to your pubic area which is referred to as the linea nigra. Following pregnancy, the affected lesions and skin may return to their previous state, though more commonly they remain slightly darker than they were originally. The concern for melanoma is low in these situations unless it is noted that a pre-existing lesion has significantly changed in size, shape as well as color or a new lesion has appeared during pregnancy that stands out from all the other lesions a patient has, both of these scenarios may prompt a biopsy for further evaluation.

There are a host of other issues that may arise during pregnancy including: soft, brittle nails that grow at warp speed; outbreaks of acne; spider veins; stretch marks; melasma (patchy darkening of facial skin: the key is sun protection); new rashes that itch as well as exacerbation and new manifestations of underlying skin conditions like psoriasis and immuno-bullous disease. And if that weren’t enough, that luscious head of hair you acquired during pregnancy is going to start to shed starting around 3 months postpartum and last for about 3 months known as telogen effluvium. Sounds awful doesn’t it? Don’t worry, most women experience a few of these things but not all of them, and most of these issues resolve spontaneously. For all other issues and any lesions that concern you, consult your local dermatologist.

Pregnancy may not be all rainbows and butterflies, but at least now you know what to expect right? Good luck and enjoy the journey!

Did you smell that?

photo credit: Zazzle.com

photo credit: Zazzle.com


Depending on what it is you may hope you didn’t right? Well as a Mom of two kids and two dogs, needless to say there are some er..um, unpleasant odors permeating the house on a not so infrequent basis. Now I realize that offensive smells are not directly related to skin care, but the fragrances and products used to camouflage said scents can be irritating if they come in contact with your skin so I thought this would be a good segue, yes? Bad smells are not the kind of thing most people like to talk about at the bus stop, in the coffee shop, or in the grocery checkout lane (although quite frankly it may help pass the time when you’re stuck behind the person with 50 items in the express 15 item limit line, did she not see the sign?), but I’m not like most people. So bear with me.

I wouldn’t say I have a huge nose by most standards but it’s certainly not petite. Not one of those cute button noses. Any hopes of having a “cute” nose washed out at sea when I got kicked playing water polo at the beach as a kid. I know, I know, who plays water polo in the ocean with strong undercurrents right? Exactly, so I get pulled underwater by the current, get kicked in the nose, blood everywhere….The good news was that my nose wasn’t “broken” per-se, more like “adjusted to the right slightly”, but the end result is that my nose doesn’t quite work like it used to, making breathing a bit more difficult. What I lack in breathing prowess however, I make up for with olfaction. It’s like my sense of smell went into overdrive after that fateful day at the beach. There are many times I wish this was not the case, believe me…I am constantly asking people, “Do you smell that?” and of course they don’t so I am left to endure the stink in solitude. Spending more time indoors since our move to the perpetually soggy Northwest, my inner voice is still yapping away, and she says she’s had it with all the over-chemicaled, synthetic, “can’t pronounce a single ingredient on the bottle”, skin irritating air fresheners, so I have indulged her again and found a solution for my lonely sniffer…homemade air freshener spray!

I have come across recipes that use only water or only vodka, but I have found that an equal ratio of both works best for me, but feel free to experiment. The alcohol will break down the oil while leaving the scent intact, allowing you to mix it with water. The added bonus is that alcohol has anti-bacterial, anti-viral and anti-fungal properties, so if the spray gets on any surfaces, you can pat yourself on the back for multi-tasking…disinfecting and deodorizing!

So here are the basics:
4 ounce spray bottle (I prefer glass. Essential oils are stored in glass to prevent degradation, so I figured why mess with it, I can’t afford to have the good smell go away!)
2 ounces distilled water
2 ounces vodka (Any kind will do, but the cheaper the better because you may go through it fast if you get spritz happy.)
20-40 drops essential oils (The potency of oils vary so you can tailor the amount used to your preference. Also, several oils have anti-bacterial properties so in case you really do want to multi-task you may want to try: lavender, maleluca oil(tea tree), geranium and lemon.)

My favorite combinations are:
a. lavender and rosemary
b. lavender and sweet orange
c. cedar wood, rosemary, rose geranium, lavender (I know, I know, I can’t help it, I really like lavender)
d. eucalyptus and spearmint (seriously refreshing)

So the next time someone asks you, “Did you smell that?”, you can be armed and ready with your homemade air freshener. And who knows, you may actually enjoy talking about bad smells to total strangers once you find your olfactory bliss like me!

Sticks and stones….

photo credit: lyceum group

photo credit: lyceum group

Most of you know how this saying goes, but I’ve added my own spin on it so I’m giving it a whirl:

Sticks and stones may break your bones

But Sunburns can really hurt you!

For those of you who are willing to entertain my version of nursery rhymes, thank you because I’ve taken liberties to take it one step further…

I’m rubber and you’re glue

I hope what I tell you about sun safety, skin cancer and melanoma bounces off me and sticks to you!

I know what you are probably thinking. That’s so juvenile right? Maybe Dr. Barr washed down some goldfish with too many glasses of red wine. Could she be more childish?

But that is the whole point of this post…children. Your children, my children and children all over the world. Anyone with a relationship with a child (could be your best friends’ child, a niece/nephew or your own)  has experienced that undeniable instinct to protect them from harm. It doesn’t matter what form the threat of harm may take, whether it be psychological or physical, we as adults, put on our proverbial armor and prepare ourselves to defeat the perpetrator to a child’s well-being.  Somewhere along the way however, our armor got a chink in it and we have failed to adequately protect our children (let alone ourselves) from the damaging effects of the sun. Research recently presented at the American Association of Cancer Research meeting confirms our shortcomings. Although the incidence of melanoma in childhood is rare, statistics show that the frequency of children and adolescents diagnosed with melanoma is on the rise.

Data pooled from numerous U.S. cancer registries highlighted that the incidence of childhood and adolescent melanoma has increased an average of 2 percent per year spanning the time period from 1973 to 2009. Of note, girls had higher incidence rates than boys, and compared to younger children so did those aged 15-19. Similar to their adult counterparts, girls had higher rates on their lower limbs and hips, while boys had higher incidence on the face and trunk. While further research needs to be performed to determine the factors contributing to the rising incidence, we don’t have to wait for additional data to be pro-active about vigilant protection of children and adolescents from the damaging effects of UV radiation.

Wearing wide-brimmed hats, sunscreen (with re-application at least every 2 hours) and wearing UPF rated clothing (30 and above) coupled with modifying hours spent outdoors to avoid high intensity UV-radiation (currently recommended between 10a-4p but that may be hard to do, so doing your best to avoid 12-3p may be easier) are crucial steps in protecting children and adolescents more delicate skin. But that’s only part of the solution.

Artificial UV radiation sources found at tanning salons are a significant contributing factor as I touched on in my What’s the big deal post. UV radiation from tanning devices are a significant contributor to the rising rates of both non-melanoma and melanoma skin cancer.

We know that Ultraviolet A (UVA) and Ultraviolet B(UVB) rays contribute to the development of skin cancer of all types. UVB is primarily responsible for contributing to sunburns. UVA rays penetrate deeper into the skin and contribute to premature aging of the skin including: alterations in pigmentation (brown spots), fine lines, wrinkles and loss of elasticity that contributes to a leathery appearance. Together, the synergistic effect of UVA and UVB rays contribute to the development of skin cancer. Of note, an Australian-US study has demonstrated that UVA causes more genetic damage than UVB in skin cells where most skin cancers arise – the keratinocytes in the basal layer of the epidermis. This information is critical as most tanning devices emit UVA radiation.
So what’s the bottom line you ask? It’s pretty simple: don’t let kids go to tanning salons and practice sun-safe behavior every day. Being sun-safe doesn’t mean you have to stay indoors, rather it’s a lifestyle choice. Choosing clothing that protects a greater proportion of your skin, altering the times of day you pursue your outdoor activities and putting on sunscreen as part of your daily personal hygiene regimen can easily be incorporated into your daily routine.

So how does this nursery rhyme end? Here goes:
Sticks and stones can break your bones
But Sunburns can’t hurt you if you are sun-savvy!
Doesn’t rhyme but I never said I was Dr. Seuss. Cheers to finding your Shaded Bliss!

References:
1. Skin cancer foundation: skincancer.org
2. Pediatrics Vol. 131 No. 4 April 1, 2013 pp. 772 -785

The Versatile Blogger Award

versatile_blogger_award

My gratitude goes to Sheila, the goddess of The Summer Goddess of Dark Shadows for bestowing this award on me. Please visit her site! So the rules of this award require that I share seven things about myself, so here they are:
1. I could eat pizza for breakfast, lunch and dinner…the possibilities are endless
2. I may be tone deaf, but I still rock out in my car so no one else can hear me and complain
3. Princess Bride is still one of my all time favorite movies after all these years
4. I have lived in a lot of college towns, but I will always be a Wolverine, “GO BLUE!”
5. One of my guilty pleasures is looking at houses and scouring interior design websites…part of me really wants to be an interior designer/architect
6. I am married to my best friend (this really is my number one)
7. I am a perpetual klutz

Now for the fun part! I have the pleasure of bestowing this award to other blogs. As I am just getting starting with my blog and this experience, having the opportunity to explore so many of the amazing blogs out there is a wonderful opportunity to expand my community and highlight some seriously talented authors. There are countless of you out there so this is just a small sampling of what I have discovered so far…Please check them out!
1. Katie Hansen Brakeman
2. In Real Life
3. The Honest Toddler
4. The Jiggly Bits
5. What’s for Dinner Ma?
6. Learning to Hit the Curve
7. Hunting for Bliss

So…now that you know seven things about me and about seven amazing other blogs, here are the rules as I understand them from others who have received this award.
1. Thank the person who gave you the award and link back to their blog
2. Post the Versatile Blogger Award Picture on your post
3. Share seven things about yourself
4. Pass this award on to seven other blogs (Some have given it to more and sharing more love is always a good thing. Of course, this is an optional thing, so no pressure…pass it along if you wish, or just enjoy a mention. I think you’re fantastic!)

I hope you enjoy exploring the amazing community on WordPress as much as I do! Happy reading!

Still smelling like a rose ……

“Happiness radiates like the fragrance from a flower, and draws all good things toward you.” -Maharishi Mahesh Yogi

While I am pretty sure that this quote is not referring to my homemade deodorant experiment (day 11), the happiness radiating from my armpits, which literally do smell like a flower, is at least not driving anyone away from me (can I get woot! woot!).

Over the last week and a half, I have been pretty physically active so I can really put my concoction to the test. As I mentioned in an earlier post I have kick-boxed, kettle-belled, and added in some cycling to see how this stuff works.  Despite not being an anti-perspirant per se, I haven’t experienced being more sweaty than usual. A side note is in order here: I am a serious sweater when I work out. Those gals you see whose hair is in place at the end of a workout who look amazing and rejuvenated at the end of a work-out….yeah, I’m the other one. Hair barely contained by the ponytail, all wild and unruly and looking like I need to be rejuvenated, that’s me. So now that we have that established, you can imagine that I have literally given my deodorant a workout.

So now to down to business. I have read lots of recipes online and I applaud, appreciate and thank everyone out there who has shared their versions of homemade deodorant. Many people use coconut oil accompanied by baking soda, cornstarch or arrowroot powder, plus or minus essential oils. Great sites to check for a recipe using coconut oil are: Passionate homemaking and A Sonoma Garden.

Although I enjoy the smell and taste of coconut, my husband is not a big fan, so if I want to draw him towards me with my fragrance,  I need to use another base ingredient.  I have made 2 different versions of deodorant using shea butter accompanied by a variety of other butters. The first version is on the drier side and has a tendency to be more lumpy or crumbly upon application. Of course being my first attempt making the stuff, I didn’t write down the exact ingredients but here are the basics:

1st recipe

1st recipe


3 Tbsp organic Shea butter

1  Tbsp Kokum butter

1 Tbsp Illipe butter

3 Tbsp Pure baking soda (you don’t want any aluminum in it)

2 Tbsp Arrowroot powder or cornstarch

1 1/2 Tbsp beeswax granules

Essential oils (optional): lavender,rosemary, peppermint, lemon, tea tree oil: these are examples of oils with stronger scents for odor control and tea tree oil is also proposed to have anti-bacterial properties. The exact amounts can vary depending on your preference but to overcome the stronger natural scent of shea butter 25-40 drops is recommended.

  1. Melt the beeswax in a double boiler (glass bowl in pot of boiling water) or microwave
  2. Add butters and powders, followed by your essential oils and mix it all together
  3. While mixture still warm pour into your container (as this version is a little drier in consistency, I put it in a glass jar and apply with my fingers)
  4. Let mixture cool and it will firm up

The second recipe results in a softer more spreadable product and I used a traditional deodorant container to pour the mixture in at the end. You can either purchase these containers online or empty out and clean one that you already have.

This recipe is an adaptation of one I found at Our life simplified (great site, check it out)

2nd recipe

2nd recipe


2 Tbsp Shea butter

1 Tbsp Pumpkin butter

1 Tbsp Beeswax granules

2 Tbsp Arrowroot powder or cornstarch

2 Tbsp pure Baking soda

2 Tbsp Sweet almond oil

1/8 tsp (1 capsule) Vitamin E oil

Essential oils (optional): again I forgot to measure how much I used, but I combined lavender, sandalwood, sweet orange, and a smidge of eucalyptus

  1. Melt beeswax as above
  2. Add butters, sweet almond oil and Vitamin E oil (puncture hole in capsule and squeeze oil out)
  3. Add arrowroot powder or cornstarch and baking soda and essential oils and mix all together
  4. While mixture warm pour into your container and then let it cool and firm up

May you all radiate happiness with your ambrosial smelling underarms and draw all good things toward you! Enjoy!